muscle mass scale Lactic Acid Training to Burn Stubborn Fat...100 rep set of barbell bench press

http://www.metabolicsurgerapidfatloss...

Lactic Acid Training is one of THE best methods for burning fat while maintaining muscle mass. The mechanism by which this happens is Growth Hormone...massive Lactic acid accumulation ramps up GH secretion in the body in response.

And GH is one of THE primary hormones for burning fat in your body.

This version of Lactic Acid Training is simple...you're going to do 100 reps of barbell bench press.

The trick is, even though it's one "set"...you're NOT going to do the 100 reps all at once (unless you can, of course, in which case you'll just increase the weight next time). We actually WANT to extend the time of Lactic Acid production during the set.

The idea here is not to do a lot of reps to burn calories...we're looking for the build-up of waste products in the muscles, which leads to the production of specific hormones in the body in response.

This hormonal approach to fat loss is VERY powerful...in fact, it can help your body access those stubborn fat pockets that simple calorie restriction and "normal" exercise simply can't get at.

---

So first, take a weight you can get a lot of reps with...at least 30 to 50 reps or so. I'm using 95 lbs on the bar in the demo here.

And crank out as MANY reps as you get until Lactic Acid production shuts you down.

During this first part, you want to use a fast movement...I'm also not coming to full lockout on every rep in order to keep rep speed up and protect the joints. Full range of motion is not important here...maximum Lactic Acid product IS.

When get to the point where your pace slows down a lot...(i.e. called the "pace break") try and gut out a few more reps to really get the most Lactic Acid build-up. I think I got about 50 reps on the first part here.

Re-rack the bar and rest 10 seconds. This 10 seconds rest is just enough time to clear out a bit of Lactic Acid but not nearly enough for complete removal. It will also help regenerate some energy in your muscles so you can keep going...

Because you're going to then pick it up and go AGAIN, doing as many MORE reps as you can before Lactic Acid shuts you down again.

On these reps, you DO want to go to full lockout. They'll be slower and more deliberate...aim for muscle tension and really squeezing the chest on every rep.

Again, re-rack the bar, rest 10 seconds then REPEAT.

Keep going in this pattern of doing as many reps as you can, then taking 10 seconds rest, until you hit 100 TOTAL reps, no matter how many sets it takes you to get there.

When you hit 100 reps, then you're done...and you will have churned up MASSIVE amounts of Lactic Acid to kick off the GH response.

As I mentioned above, if you can hit 100 reps the first time you do this, the next time you do this, increase the weight so it forces you to stop and break up the set. Extending this time of Lactic Acid production is what we're looking for and using too light a weight won't maximize it.

I would recommend performing one or two sets (at the most) for a bodypart. I like to switch to a different exercise for the second set, but you can certainly perform the same exercise again, if you like. Make sure and take at least 2 to 3 minutes rest in between sets, though, so that you actually get a decent amount of Lactic Acid removal from the target muscles so that you're able to get enough reps on the first part of the set.

This is a VERY challenging technique...in addition to Lactic Acid, it's going to hammer your Type 1, slow twitch muscle fibers very hard...likely to a level you've not experienced before. Expect serious soreness for the next few days.

It's also one of my favorite methods for targeting and accessing stubborn bodyfat pockets.

muscle mass scale Lactic Acid Training to Burn Stubborn Fat...100 rep set of barbell bench press
38 Likes	38 Dislikes
2,492 views views	17K followers
Sports	Upload TimePublished on 28 Jul 2014

Related keywords

chest workouts routine,weight training weight loss,fat lose training,bench press makine,bench press aleti,chest routine for push up,fat loss workout gym,weight training near me,muscle mass percentage chart,muscle mass index,muscle mass percentage men,chest fat men's health,100 reps squats,chest fat pills,training significado,chest workout routine for mass,burning off stubborn fat,muscle spasm,100 reps workout results,fitness pal,trx chest routines,training with hinako,fat loss workout plan pdf,muscle up,chest workouts for mass,fat loss workout program,burn stubborn body fat,muscle twitch,muscle mass definition,chest workouts for strength,fat loss training program for beginners,chest workouts with dumbbells,slowtwitch forum,burning stubborn chest fat,muscle massager gun,training point,fitness your way,fat loss foods,burning stubborn abdominal fat,bench press sehpa,does running burn stubborn fat,training force,weight training at home,fat loss workout,chest fat vs muscle,training peaks,training deporte,bench press tutuş,stubborn fat burn cream,chest workouts with weights,fat loss workout plan at home,fat loss workout plan male,fitness 19,supplements to burn stubborn fat,bench press masası,fitness quotes,fat loss exercise,100 reps a day,muscle cramps,exercises things in the classroom,fat loss workout bodybuilding,muscle knots,fat loss workout for females,muscle milk,weight training guide,chest workout routine at home,muscle and fitness,fitness near me,fat loss training program,fat loss workout plan,exercises on prefixes and suffixes intermediate level,top chest routines,burn stubborn inner thigh fat,muscle mass percentage,fat loss diet for men,muscle strain,exercises present simple tense,fat loss exercises,chest workout dumbbells,slow twitch muscle fibers quizlet,training wheels letra,foods that burn stubborn fat,fitness models,burn last stubborn fat,100 reps per body part,fitness evolution,chest workouts to do at home,100 reps challenge,chest workout routines for mass,muscle atrophy,chest routine for strength,chest workout beginner,muscle mass protein,weight training for runners,exercises อ่านว่า,fat loss training t nation,bench press bar,bench press alternatif,fat loss training routine,chest routine calisthenics,chest workouts with bands,chest routine upper,100 reps workout,weight training for beginners,100 reps wow,burning stubborn belly fat,fitness tracker,slow twitch muscle exercises,chest routines for strength,fat burning training zone,fitness equipment,100 reps low weight,chest workout calisthenics,slow twitch oxidative fibers,fat loss workout and diet plan,chest fat bodybuilding,fat loss training guide,training camp,training wheels,fitness connection,fitness sf,chest workouts at home,muscle mass diet,100 reps for mass,chest routines bench press,best chest routines,chest training routines,fat loss macros,exercises using adjective,muscle mass workout,madbarz chest routines,burn off stubborn belly fat,fat loss workout plan for beginners,chest workout routines without weights,chest routine gym,slow twitch fibers definition,routine chest tricep,best chest routine for mass,bench press machine,cardio to burn stubborn fat,slow twitch muscle fibers characteristics,chest fat liposuction cost,weight training workouts,fat loss plateau,bench press makinesi,bench press asistanı,training center,100 reps workout routine,fat loss workout for females at home,fitness factory,muscle memory,fat loss pills,burn stubborn fat thighs,chest fat last to go,training mask,does hiit burn stubborn fat,chest routine day,does cardio burn stubborn fat,does keto burn stubborn fat,fat loss training program t nation,training wheels lyrics,100 reps of 135,chest routines for size,slow twitch fibres definition,ways to burn stubborn fat,muscle mass calculator,slow twitch and fast twitch,chest fat surgery cost,burn stubborn back fat,exercises แปลว่า,fat loss vs weight loss,fat loss workout at home,muscle relaxers,chest workouts with free weights,fitness singles,muscle shoals,chest workouts without weights,fat loss diet,muscles of the body,chest workout bodyweight,chest fat burner,chest day routines,chest fat burner cream,routine chest and back,bench press yapamıyorum,lactic acid chemical compound formula,fat loss meal plan,exercises for oblique,fat loss breakfast,fat loss extreme,slow twitch sports,slow twitch muscle examples,slow twitch fibers characteristics,exercises on paragraph writing,muscle mass for women,fat loss training split,chest fat surgery,slow twitch definition,muscle pain,muscles,chest workouts with cables,weight training to lose weight,chest workouts with dumbbells at home,fat burning training,chest routine bodyweight,chest routine for mass,chest workouts for beginners,training que es,100 reps deadlift,slow twitch hypertrophy,exercises on conditional sentences type 1,muscles of the leg,fat burning training program,100 reps a day challenge,muscle mass gainer,weight training for seniors,slow twitch muscles are needed for,chest fat transformation,slow twitch stream,chest workout routine,chest workout for womens,muscle mass supplement,fat loss training singapore,fat loss surgery,slow twitch muscle characteristics,weight training for women over 50,chest routine bodybuilding,training shoes,chest routine arnold,muscle cars,training center garmin,fat loss training programme,chest routine madbarz,exercises for pelvic floor,100 reps full body workout,chest workouts without equipment,fat loss training pdf,exercises for rotator cuff,chest workout routines,routine chest x ray,100 reps ab workout,fitness classes near me,chest workout t nation,bench press nedir,weight training program,weight training vs cardio,100 reps bench press,fasting to burn stubborn fat,fat loss heart rate,100 reps leg press,weight training exercises,chest fat not going away,fitness 19 hours,best chest routines for mass,fat loss calculator,fat loss workout split,training me,exercises definition,bench press barı kaç kg,dumbbell chest routine,exercises for glute,100 reps meaning,bench press sehpası ölçüleri,chest workout mass,weight training for swimmers,slow twitch dominant muscles,dumbbell chest routines,bench press fiyat,bench press ne işe yarar,lactic acid in chemical compound,fat burning training program free,chest workout home,burn stubborn chest fat,chest routines bodybuilding,fitness centers near me,chest workout gym,weight training app,exercises แปล,chest workouts dumbbell,chest workouts bodybuilding,muscles of the back,fat loss workout plan at the gym,fitness 1440,training day,muscle mass chart,slow twitch muscle activities,exercises present simple,muscle cars for sale,weight training for women,bench press hareketi,training shed,bench press kaç kg,burn stubborn stomach fat,slow twitch muscle fibers,bench press rekoru,burning stubborn body fat,fat loss training circuit,fat loss workout for beginners,weight training schedule,chest fatigue,fat burning training circuit,exercises and technical solution in calculus,training gym,exercises for sciatica,100 reps bicep curls,chest routine best,fat loss forever,100 reps per exercise,muscle massage roller,fat loss workout for females gym,fat lose training program,chest fat removal surgery,fitness center,fat loss forever pdf,chest fat vs gynaecomastia,fat loss tips,chest workouts with resistance bands,exercises for lower back,chest fat won't go away,muscle mass weight,burn stubborn fat diet,fitness watch,fat loss workout plan at the gym female,chest fat under arms,chest exercise routines,exercises for back best,bench press seti,chest workout no equipment,weight training equipment,chest fatigues quickly,muscle mass and bmi,weight training routines,chest fat removal surgery cost,chest workout without bench,fat loss monitor,chest workout crossfit,chest fat exercises,chest routines for mass and definition,chest routines for mass,chest routines for gym,chest workouts without bench,exercises for lower back pain,burn stubborn belly fat fast,weight training shoes,fitness blender,chest routines to build muscle,chest workouts with barbell,muscle maker grill,muscle massage gun reviews,fat loss workout plan female,fat loss workout and diet,slow twitch muscle,fat loss training methods,fat loss workout pdf,chest workout at home without equipment,chest workout with bands,training traduccion,burn stubborn fat exercises,chest workouts for definition,muscle mass loss,burning stubborn lower belly fat,