STUDIES REFERENCED (in order of appearance)
1) https://www.researchgate.net/publicat...
2) https://www.researchgate.net/publicat...
3) http://www.ncbi.nlm.nih.gov/pubmed/19...
4) http://www.ncbi.nlm.nih.gov/pubmed/19...
5) http://www.ncbi.nlm.nih.gov/pubmed/24...
RECOMMENDED FURTHER READING
http://www.jtsstrength.com/articles/2...
http://www.bodyrecomposition.com/trai...
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christian guzman starwood Periodization for Bodybuilding (With Examples) | |
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