TIMESTAMPS/ CHAPTERS
0:00 - Intro and outline
3:25 - Why do women tend to struggle with fat loss more than men?
15:35 - Setting up the deficit with exercise vs caloric restriction
20:45 - How to deal with water shifts in women & menstrual cycle overview
30:55 - Refeeding: How frequent and for how long?
38:39 - Psychological vs physiological effect of refeeds
46:11 - Dealing with prolonged weight loss stalls
52:51 - How to approach physique athletes very resistant to fat loss
55:55 - Gender differences in training volume tolerance and rep ranges
1:09:46 - Specific training strategies around the menstrual cycle
1:12:42 - Why the a "lag period" at the start of a diet?
1:16:55 - HIIT vs LISS for women
1:20:26 - Questions to be answered in Part 2
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arms dealer sf2 Interview With Lyle McDonald | Part 1 | Nutrition and Training for Women | |
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