exercise 14.1 class 11 22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility

This 22 minute workout uses the TRX Suspension Trainer to burn fat and calories and also stretch and lengthen your muscles. Circuit between bodyweight cardio intervals (with both low impact and high impact options) and stretching intervals for flexibility and mobility. Options for all fitness levels.

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exercise 14.1 class 11 22 Minute TRX Cardio & Stretch Suspension Training Workout for Fat Burning and Flexibility
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Sports	Upload TimePublished on 26 Jun 2019

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