http://www.fitnesscontrarian.com
Mike Cola explains the benefits of protein powder and how to make it a part of your every day healthy lifestyle.
Heres an example of a healthy breakfast using Protein Powder:
- ½ cup 5 grain slow cook oatmeal
- 1 to 1.5 cups water
- 1 cup blue berries
- 1 scoop whey protein powder
- 2 tablespoons ground flaxseeds
- ½ oz pumpkin seeds
Total 444 calories
- 26% protein
- 23% healthy fats
- 48% carbohydrates
- 14 grams fiber
- 70 mg sodium
http://www.fitnesscontrarian.com/cate...
healthy breakfast video Benefits of Protein Powder | |
| 8 Likes | 8 Dislikes |
| 2,933 views views | 2.88K followers |
| Education | Upload TimePublished on 6 Oct 2009 |
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