Craig demonstrates high jumps over a bench. Using the Butt, core & legs to generate enough force and height to straddle the bench. The video does not show the height of the bench so it is a little mis-leading. Believe me the bench is high. Notice how the impact through the ankles, knees, lower back and hips jarr! I have slowed the video so that this can be highlighted. Softening the knees to absorbe some of the impact, lowering the heels and bracing the core (drawing in the belly button) all assist in reducing the level of impact!
chiselthemiddle x
QUICK WORKOUT FOR THE LEGS & BUTT exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 7 Feb 2013 |
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