THIS WORKOUT INVOLVES RECRUITING THE LUMBAR EXTENSORS, GLUTEALS AND HAMSTRINGS. GREAT FOR SWIMMERS, RUNNERS AND CYCLISTS. IT IS OF NOT USE FOR THOSE WHO SUFFER FROM BACK PROBLEMS, SIJ PAIN, LUMBAR INSTABILITY, LARGE LORDOSIS, OVERACTIVE LUMBAR EXTENSORS OR SPONDYLOLISTHESIS. YOU WILL KNOW IF YOU ARE SUFFERING FROM ANY OF THESE, IF NOT SEEK ADVICE FROM YOUR GP JUST TO MAKE SURE. EXCELLENT MOVE TO GET A STRONGER, MORE EFFICIENT SWIMMING TECHNIQUE BUILT ON SOLID FOUNDATIONS. EXCELLENT FOR TRIATHLETES ALSO.
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